1. to perceive or examine by touch.
2. to have a sensation of (something), other than by sight, hearing, taste, or smell.
3. to find or pursue (one's way) by touching, groping, or cautious moves.
When was the last time you FELT something? Not saw, or heard or tasted or smelt but tapped into the FEELING state?
How often are you aware of your feelings?
How often do you take a moment to acknowledge them? To listen to them?
To act on THAT FEELING! THAT feeling... THAT is your intuition.. your inner voice.. your wisdom.. your light.. your soul speaking to you!
ONLINE MEDITATION COMING SOON!
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1. Sanskrit, literally ‘union’.
My classes are intuitive and creative with an invitation to connect to your own inner wisdom and move from a space of freedom and grace.
PUBLIC TEACHING SCHEDULE:
MONDAY: 12:30 - 13:30pm Flow 1 - Union Station Yoga, Clapham
WEDNESDAY: 17:30-18:45 Mindful Flow - Samsara Mind & Body, Southfields
FRIDAY: 18:30 - 20:00 Flow, Mantra & Meditation - Union Station Yoga, Clapham
(not every week so please check schedule)
MY OTHER OFFERINGS INCLUDE:
1:2:1 YOGA CLASSES
CORPORATE YOGA & MEDITATION COURSES
SOUND HEALING SESSIONS
With a mindful approach to alignment and an infusion of spirit, my aim is to guide you to a place of curiosity and exploration in order to create transformation both on and off the mat. I have been practicing meditation and yoga for over 15 years now and I would say I have lived through an ever changing practice which I delight in sharing with my students.
Having started teaching over 9 years ago I bring a wealth of knowledge, experience and training to my classes. Having started this journey almost a decade ago I am now a 500hr YA certified teacher in Vinyasa, Haha, Restorative, Yin, Prenatal, Postnatal, Therapeutics & meditation. My curiosity and studies have led me into many other paths, having also completed an Intensive Gong & Sound Therapy Training with Tones Of Life, Reiki Level 1 & 2, as well as being a certified Health Coach with IIN. My energy healing and sound therapy work are also a bug part of my offerings as I weave together these healing practices to make sure my students get the most from every session.
In a 1:1 session with me you can expect to experience a weaving together of yoga, meditation and energy work, all designed specifically for the individual needs and goals. Whether working on a physical rehabilitation or a spiritual journey, it is my aim to guide you to a place of balance and connection while supporting you in your own intuitive healing as best I can.
5 years ago I decided to share my learning on retreats and set up The Retreat Collection, with my sister in law Karla Moutran, focusing on transformational retreats incorporating yoga, meditation, sound and immersing back into nature. .
I am ever grateful to have studied and worked alongside some incredible teachers. After completing my 200 hr and 500hr Yoga Teacher Training, as well as my Pre and Postnatal trainings with appleyoga, I worked alongside my own mentor Katy Appleton for the last 8 years teaching, mentoring and assisting on appleyoga teacher trainings and being a member of the faculty. I believe that in order to be an effective teacher we must stay students ourselves, and therefore I continue to learn and expand, currently completing my 500hr in Yoga Medicine with Tiffany Cruickshank as well as studying with other incredible teachers around the world.
£75 - 60 mins
£95 - 75 mins
*Rates may vary based on location.
* Enjoy a Discount of 10% for block bookings of 10+ Sessions
For Small Group Sessions or Corporate Yoga Sessions please enquire for a quote.
1. to give attention with the ear; attend closely for the purpose ofhearing; give ear.
2. to pay attention; heed; obey (often followed by to)
3. to wait attentively for a sound (usually followed by for):
Music is at the core of who I am. Whether it's singing, dancing or just losing myself in the rapture of sound, it is what makes me come ALIVE. It speaks to me HEART and is what flows from my heart to YOU.
Thanks for listening... without your ears my heart wouldn't have a place to explore...
1. to traverse or range over (a region, area, etc.) for the purpose of discovery: to explore the island.
2. to look into closely; scrutinize; examine: Let us explore the possibilities for improvement.
When was the last time you let yourself explore? To simple wonder out of pure discovery? With no expectation or wanted outcome? Just feeding your childlike freedom and curiosity.
What are you ready to explore?
Where have you always wanted to go? What have you always wanted to do? What part of yourself are you ready to discover, uncover, unleash?
Let's go on a journey... pick your next step and start exploring..
Reiki is an ancient healing technique that activates the natural healing process of the body and restore physical and emotional well-being.
During a Reiki Session you will experience a deep healing aligning the natural source of energy of the universe with all four pillars of the body; physical, mental, emotional & spiritual. Reiki is a beautiful way to travel deep into the seat of your subconscious, releasing any blockages in the subtle body, suppressed emotions, anxiety and stress, and anything else that no longer serves you and your higher self. Connect to your mind, body and soul, as one.
In my sessions I combine many practices from more traditional Reiki to intuitive healing practices and incorporate crystals and sound healing in order for each person to receive a unique offering that best serves their aura and energy in that moment. After a session you may feel lighter, more grounded, more energised, more connected & aligned. Many people experience more clarity and a deeper understanding of self to assist you as you move through life. All you have to do is surrender and be open to receive the beautiful benefits of this universal healing.
You are held in a safe and sacred space, where all is welcome and accepted, and there is much room for movement and growth. A session is just the start of your journey and the effects of the work continue far beyond the treatment room. The number of sessions to receive depends completely on your own individual needs at the time and can be discussed as we go. We will start with an initial consultation before taking you on a deep, healing journey.
After receiving just one session, clients have experienced spirits and blockages actually lifting from them during the treatment, and most report huge shifts in their life way beyond our time together, described as a subtle, yet deep awakening in their heart and their spirit. Some things can’t be described in words alone, and can only be felt. Experience for yourself.
REIKI SESSION 60 Mins: £60
REIKI THERAPY 90 Mins: £90
Treatments Available at my Treatment Space in East London.
Ready for a session? You can book your first sessions HERE now.
Distant Healing's also available: £40 (roughly 30 Mins)
(Packages available in 3, 5 or 10 sessions)
1. To make free of dis-ease - to make whole
2. To patch up or correct
3. To restore to purity or integrity
Sound healing is an ancient sound medicine healing practice that works with the vibrational healing quality fo sound, using various instruments to bring about health, balance, peace and to invoke a state of relaxation. Everything in the universe, including the human body, is made up of vibration and different frequencies, and through this practice we are looking to restore these back to harmony, clearing any blockages, shifting any imbalances and bringing you back into ease, attuning you to your natural rhythm. These practices work with the energy centres of the body (the chakras), as well as the brain waves, stimulating the bodies own natural healing abilities.
As a trained Gong & Sound Therapy Practitioner, Natasha offers sound healing in both 1:1 sessions or as group Sound Journey’s.
Personal sessions are tailored to the individual and highly bespoke. In a session you will have a brief chat at the beginning to assess where you are and what you might be wanting from your session. Natasha will then bathe you in sound and vibration using one or many of her instruments including Alchemy Crystal Bowls, Tibetan Singing Bowls, Hang Dum, tuning forks and more. What you receive during your session will be totally unique to you and aligned with what you need in that moment.
You may also include Reiki into your session for an Immersive Healing Session, combining these practices for a transformational healing experience, enhancing the potency of each practice through this combination.
Sound Healing Session 60 Mins - £60
Sound Healing Session 75 Mins - £70
Sessions are available in Natasha’s treatment space in East London, or can be enjoyed in your own home / office / studio.
*Price may vary dependant on location / travel time.
Natasha also offers group Sound Healing Sessions, Sound Baths and Sound Ceremonies. These can be tailored for the occasion and can be a beautiful addition to many events, workshops or as a stand alone meditative offering in itself.
To find out more or to book a session now Get In Touch.
Check out Natasha’s Events for more on sound baths and workshops she has coming up in London and abroad.